Salsa Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 405.8
- Total Fat: 15.0 g
- Cholesterol: 26.6 mg
- Sodium: 1,202.6 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 10.6 g
- Protein: 21.6 g
View full nutritional breakdown of Salsa Soup calories by ingredient
Introduction
Use low sodium ingredients (canned) and fat free chicken broth Use low sodium ingredients (canned) and fat free chicken brothNumber of Servings: 8
Ingredients
-
1 15-16 oz jar salsa
2 cans fat free/low sodium chicken broth
2 cans corn
2 cans black beans
1 cup chopped celery
canned chicken - optional- 10 oz
1 cup grated cheese (your choice) to sprinkle
on top of each serving, to taste
slightly crushed pieces of tortilla chips, to taste
Directions
Combine first 5 ingredients in large pot and heat to simmer for about 10 min. Serve in bowl and top with grated cheese and broken chips.
Soup is hearty and healthy, and cheap. Adjust low sodium/low fat ingredients to taste (lower is better!)
Number of Servings: 8
Recipe submitted by SparkPeople user CELIANNE.
Soup is hearty and healthy, and cheap. Adjust low sodium/low fat ingredients to taste (lower is better!)
Number of Servings: 8
Recipe submitted by SparkPeople user CELIANNE.