Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 72.3 mg |
| Sodium | 497.8 mg |
| Potassium | 266.9 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 12.6 g |
| Protein | 9.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.3 % |
| Calcium | 24.7 % |
| Copper | 6.3 % |
| Folate | 14.7 % |
| Iron | 14.1 % |
| Magnesium | 11.2 % |
| Manganese | 61.0 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 19.9 % |
| Selenium | 40.4 % |
| Thiamin | 19.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Gingerbread Pancakes
View the full Low-Fat Gingerbread Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Gingerbread Pancakes
77 calories of Flour, white, (0.17 cup)
69 calories of Flour, whole grain, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Milk, nonfat, (0.29 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Ginger, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Low-Fat Gingerbread Pancakes
77 calories of Flour, white, (0.17 cup)
69 calories of Flour, whole grain, (0.17 cup)
46 calories of Granulated Sugar, (0.06 cup)
24 calories of Milk, nonfat, (0.29 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Ginger, ground, (0.17 tbsp)
1 calories of Baking Powder, (0.50 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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