Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 577.2 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 45.0 mg |
| Sodium | 246.4 mg |
| Potassium | 878.1 mg |
| Total Carbohydrate | 80.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 22.4 g |
| Protein | 35.6 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 68.7 % |
|---|---|
| Vitamin B-6 | 124.8 % |
| Vitamin C | 64.2 % |
| Vitamin D | 25.1 % |
| Vitamin E | 1.6 % |
| Calcium | 54.8 % |
| Copper | 6.1 % |
| Folate | 8.6 % |
| Iron | 21.0 % |
| Magnesium | 36.2 % |
| Manganese | 9.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 83.7 % |
| Phosphorus | 26.4 % |
| Riboflavin | 125.3 % |
| Selenium | 1.9 % |
| Thiamin | 81.2 % |
| Zinc | 38.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post-Workout Smoothie
View the full Post-Workout Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post-Workout Smoothie
110 calories of Bear Naked Fit - Vanilla Almond Crunch, (0.25 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of 365 Crunchy Peanut Butter, (1 tbsp)
90 calories of Designer Whey (Vanilla), (1 serving)
80 calories of Acme Mixed Berries, (1 cup)
54 calories of Dannon Light & Fit Nonfat Strawberry Banana Yogurt, 6 oz, (0.67 serving)
35 calories of Soy Milk Plain Light, (0.50 cup)
Calories per serving of Post-Workout Smoothie
110 calories of Bear Naked Fit - Vanilla Almond Crunch, (0.25 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of 365 Crunchy Peanut Butter, (1 tbsp)
90 calories of Designer Whey (Vanilla), (1 serving)
80 calories of Acme Mixed Berries, (1 cup)
54 calories of Dannon Light & Fit Nonfat Strawberry Banana Yogurt, 6 oz, (0.67 serving)
35 calories of Soy Milk Plain Light, (0.50 cup)