Post-Workout Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 577.2
  • Total Fat: 15.1 g
  • Cholesterol: 45.0 mg
  • Sodium: 246.4 mg
  • Total Carbs: 80.4 g
  • Dietary Fiber: 12.3 g
  • Protein: 35.6 g

View full nutritional breakdown of Post-Workout Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    365 Crunchy Peanut Butter, 1 tbsp
    Soy Milk Plain Light, .5 cup
    Dannon Light & Fit Nonfat Strawberry Banana Yogurt, 6 oz, .67 serving
    Designer Whey (Vanilla), 1 serving
    Acme Mixed Berries, 1 cup
    Bear Naked Fit - Vanilla Almond Crunch, 0.25 cup

Directions

Put in a blend, add ice, and mix

Number of Servings: 1

Recipe submitted by SparkPeople user KAITYSEV.