Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 77.5 mg |
| Sodium | 473.5 mg |
| Potassium | 49.8 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.2 g |
| Protein | 18.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 26.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.0 % |
| Copper | 1.1 % |
| Folate | 1.2 % |
| Iron | 4.6 % |
| Magnesium | 0.8 % |
| Manganese | 3.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Stew
View the full Mexican Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Stew
113 calories of Chicken thigh skinless boneless, (62 gram(s))
23 calories of Goya Black Beans, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Muir Glen Organic Crushed Tomatoes, (65 gram(s))
15 calories of Del Monte Fresh Cut Golden Sweet Whole Kernel Corn, (31.25 gram(s))
9 calories of pacific natural foods organic roasted red pepper and tomato soup, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
Calories per serving of Mexican Chicken Stew
113 calories of Chicken thigh skinless boneless, (62 gram(s))
23 calories of Goya Black Beans, (0.13 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Muir Glen Organic Crushed Tomatoes, (65 gram(s))
15 calories of Del Monte Fresh Cut Golden Sweet Whole Kernel Corn, (31.25 gram(s))
9 calories of pacific natural foods organic roasted red pepper and tomato soup, (0.08 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)