Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 55.2 mg |
| Sodium | 529.7 mg |
| Potassium | 138.2 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.2 g |
| Protein | 29.5 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 16.6 % |
| Copper | 1.6 % |
| Folate | 5.0 % |
| Iron | 3.2 % |
| Magnesium | 3.2 % |
| Manganese | 4.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.1 % |
| Selenium | 5.3 % |
| Thiamin | 2.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Runza Casserole
View the full Runza Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Runza Casserole
144 calories of Pillsbury reduced fat crescent rolls, (1.60 serving)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
56 calories of Laura's 96% lean ground beef, (1.60 oz)
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Cabbage, fresh, (0.40 cup, shredded)
Calories per serving of Runza Casserole
144 calories of Pillsbury reduced fat crescent rolls, (1.60 serving)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
56 calories of Laura's 96% lean ground beef, (1.60 oz)
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Cabbage, fresh, (0.40 cup, shredded)