Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.4 mg |
| Sodium | 653.8 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.7 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.6 % |
| Copper | 2.6 % |
| Folate | 1.1 % |
| Iron | 1.2 % |
| Magnesium | 0.6 % |
| Manganese | 5.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.3 % |
| Selenium | 1.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Wild Rice Blend
View the full Country Wild Rice Blend Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Wild Rice Blend
116 calories of Wild Rice Blend, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of ITalian Seasoning, (0.17 tbsp)
Calories per serving of Country Wild Rice Blend
116 calories of Wild Rice Blend, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of ITalian Seasoning, (0.17 tbsp)
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