Country Wild Rice Blend


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 653.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Country Wild Rice Blend calories by ingredient


Introduction

I buy the wild rice blend in bulk at Sunflower Groceries. My family loves it! I buy the wild rice blend in bulk at Sunflower Groceries. My family loves it!
Number of Servings: 6

Ingredients

    1 cup wild rice blend
    .5 cup finely chopped onions
    1 cup water
    1cup chicken broth
    1 Tbsn olive oil
    1 tsp salt
    1 Tbsn Italian seasoning

Directions

iIn a pot combine all ingredients, bring to a boil. After it begins to boils turn down to a simmer and cover. Simmer for 35 to 40 minutes (until all the water is gone).

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LDTAZZ.

Member Ratings For This Recipe


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    Very Good
    sounds great, and it fits within hubby's allergy guidelines, thank you! - 12/31/08