Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 143.0 mg |
| Sodium | 60.6 mg |
| Potassium | 49.7 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.3 g |
| Protein | 10.9 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 1.4 % |
| Vitamin D | 4.3 % |
| Vitamin E | 7.4 % |
| Calcium | 3.6 % |
| Copper | 3.0 % |
| Folate | 6.8 % |
| Iron | 9.3 % |
| Magnesium | 2.1 % |
| Manganese | 0.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.9 % |
| Selenium | 21.5 % |
| Thiamin | 3.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein oatmeal pancake
View the full Protein oatmeal pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein oatmeal pancake
63 calories of Oatmeal 1/2c dry, (0.42 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
14 calories of Cottage Cheese, Nonfat, (0.67 oz)
6 calories of Genisoy Soy Protein powder plain, (1.67 gram(s))
Calories per serving of Protein oatmeal pancake
63 calories of Oatmeal 1/2c dry, (0.42 serving)
48 calories of Egg, fresh, whole, raw, (0.67 large)
14 calories of Cottage Cheese, Nonfat, (0.67 oz)
6 calories of Genisoy Soy Protein powder plain, (1.67 gram(s))