Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 62.0 mg |
| Sodium | 482.6 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.3 g |
| Protein | 25.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.2 % |
| Copper | 3.4 % |
| Folate | 1.7 % |
| Iron | 4.1 % |
| Magnesium | 2.6 % |
| Manganese | 3.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.8 % |
| Selenium | 12.7 % |
| Thiamin | 14.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oklahoma Hearty Three-Meat Chili
View the full Oklahoma Hearty Three-Meat Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oklahoma Hearty Three-Meat Chili
109 calories of Beef, grass-fed, (2 oz)
89 calories of Italian Sausage, pork, (0.31 link, 4/lb)
46 calories of Buffalo (bison) meat, (1.50 oz)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Guinness Draught Stout Beer, (0.75 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Oklahoma Hearty Three-Meat Chili
109 calories of Beef, grass-fed, (2 oz)
89 calories of Italian Sausage, pork, (0.31 link, 4/lb)
46 calories of Buffalo (bison) meat, (1.50 oz)
10 calories of Tomato Sauce, (0.13 cup)
9 calories of Guinness Draught Stout Beer, (0.75 oz)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))