Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.9 mg |
| Sodium | 325.8 mg |
| Potassium | 213.6 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 20.1 g |
| Protein | 4.6 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 147.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.4 % |
| Copper | 4.2 % |
| Folate | 3.4 % |
| Iron | 6.7 % |
| Magnesium | 3.1 % |
| Manganese | 6.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.0 % |
| Selenium | 2.6 % |
| Thiamin | 5.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tangy chicken salad
View the full tangy chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tangy chicken salad
233 calories of Wendy's Honey Mustard Dressing, (0.75 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of tangy chicken salad
233 calories of Wendy's Honey Mustard Dressing, (0.75 serving)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
16 calories of Grapes, (0.25 cup, seedless)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
3 calories of Cucumber (with peel), (0.25 cup slices)