tangy chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.8
  • Total Fat: 22.4 g
  • Cholesterol: 23.9 mg
  • Sodium: 325.8 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.6 g

View full nutritional breakdown of tangy chicken salad calories by ingredient


Introduction

A little sweet , A little tangy. A whole lot of food for little caloric intake. If you choose you can cut back on the dressing and cut some extra calories easy. A little sweet , A little tangy. A whole lot of food for little caloric intake. If you choose you can cut back on the dressing and cut some extra calories easy.
Number of Servings: 4

Ingredients

    Mixed greens of your choice 4 cups
    Sweet Red Bell Pepper 1 Cup chopped or Julienned your choice
    Cucumber sliced thin one cup
    dried cranberries (Craisins) 1/2 cup
    Grapes seedless washed 1 cup
    Chicken Breast roasted or dry pan fried 1/2 lb
    Honey Mustard dressing (or Sweet Vidalia Onion dressing works well too)

Directions

On a cookie sheet with raised rack place chicken breasts seasoned to taste ( I use garlic , salt , pepper and cumin). roast in oven until internal temp of 165 degrees. Remove from oven and cool. Toss together the diced red peppers, cucumbers, craisins grapes and field greens. Add dressing and chicken and toss again. Makes approx 4 1.5 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VERONIGHT.