tangy chicken salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 345.8
- Total Fat: 22.4 g
- Cholesterol: 23.9 mg
- Sodium: 325.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.6 g
View full nutritional breakdown of tangy chicken salad calories by ingredient
Introduction
A little sweet , A little tangy. A whole lot of food for little caloric intake. If you choose you can cut back on the dressing and cut some extra calories easy. A little sweet , A little tangy. A whole lot of food for little caloric intake. If you choose you can cut back on the dressing and cut some extra calories easy.Number of Servings: 4
Ingredients
-
Mixed greens of your choice 4 cups
Sweet Red Bell Pepper 1 Cup chopped or Julienned your choice
Cucumber sliced thin one cup
dried cranberries (Craisins) 1/2 cup
Grapes seedless washed 1 cup
Chicken Breast roasted or dry pan fried 1/2 lb
Honey Mustard dressing (or Sweet Vidalia Onion dressing works well too)
Directions
On a cookie sheet with raised rack place chicken breasts seasoned to taste ( I use garlic , salt , pepper and cumin). roast in oven until internal temp of 165 degrees. Remove from oven and cool. Toss together the diced red peppers, cucumbers, craisins grapes and field greens. Add dressing and chicken and toss again. Makes approx 4 1.5 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user VERONIGHT.
Number of Servings: 4
Recipe submitted by SparkPeople user VERONIGHT.