Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 401.8 mg |
| Potassium | 740.7 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.9 g |
| Protein | 5.1 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 209.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.2 % |
| Copper | 14.8 % |
| Folate | 10.8 % |
| Iron | 10.1 % |
| Magnesium | 10.8 % |
| Manganese | 23.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.2 % |
| Selenium | 2.3 % |
| Thiamin | 10.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Cous Cous
View the full Pesto Cous Cous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Cous Cous
185 calories of Cous Cous, (1 serving)
60 calories of Pesto Sauce, (0.05 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Parkay, Spray Margarine, 1 spray, (0.50 serving)
Calories per serving of Pesto Cous Cous
185 calories of Cous Cous, (1 serving)
60 calories of Pesto Sauce, (0.05 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
35 calories of Sun Dried Tomatoes, (0.25 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Parkay, Spray Margarine, 1 spray, (0.50 serving)