Pesto Cous Cous
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 337.7
- Total Fat: 5.9 g
- Cholesterol: 4.0 mg
- Sodium: 401.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 5.2 g
- Protein: 5.1 g
View full nutritional breakdown of Pesto Cous Cous calories by ingredient
Introduction
Easy - Great hot or cold Easy - Great hot or coldNumber of Servings: 2
Ingredients
-
Cous Cous
Bell Pepper (I like red for colour)
Pesto (i use green)
Onions (red for colour)
Sundried tomatoes
Spray oil / olive oil
Directions
1. Boil water and prepare cous cous as on packet.
2. Meanwhile cut the onions in quarters and the pepper into 8ths and fry in pan or grill in a George Foreman grill.
3. Chop sun dried tomatoes into quarters.
4. Mix all ingredients into cous cous.
Serve hot or cold. I like it hot with some grilled fish or chicken for dinner and then cold with some salad and a dollop of reduced calorie humous.
Number of Servings: 2
Recipe submitted by SparkPeople user HAZELBAKER1.
2. Meanwhile cut the onions in quarters and the pepper into 8ths and fry in pan or grill in a George Foreman grill.
3. Chop sun dried tomatoes into quarters.
4. Mix all ingredients into cous cous.
Serve hot or cold. I like it hot with some grilled fish or chicken for dinner and then cold with some salad and a dollop of reduced calorie humous.
Number of Servings: 2
Recipe submitted by SparkPeople user HAZELBAKER1.