Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 19.3 mg |
| Sodium | 1,148.3 mg |
| Potassium | 495.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 18.8 g |
| Sugars | 0.2 g |
| Protein | 19.4 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 9.6 % |
| Copper | 11.5 % |
| Folate | 15.1 % |
| Iron | 15.9 % |
| Magnesium | 8.4 % |
| Manganese | 41.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.6 % |
| Selenium | 10.7 % |
| Thiamin | 5.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Eyed Peas with greens & Rice
View the full Black Eyed Peas with greens & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Eyed Peas with greens & Rice
99 calories of Black Eye Peas (Trappey's), (0.38 cup)
63 calories of Bruce Aidells cajun Style Andouille Sausage, (0.33 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
5 calories of Mustard Greens, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 large)
4 calories of Turnip Greens, (0.25 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
Calories per serving of Black Eyed Peas with greens & Rice
99 calories of Black Eye Peas (Trappey's), (0.38 cup)
63 calories of Bruce Aidells cajun Style Andouille Sausage, (0.33 serving)
54 calories of Brown Rice, long grain, (0.25 cup)
5 calories of Mustard Greens, (0.25 cup, chopped)
5 calories of Onions, raw, (0.08 large)
4 calories of Turnip Greens, (0.25 cup, chopped)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)