Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 35.2 mg |
| Sodium | 597.3 mg |
| Potassium | 988.8 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.4 g |
| Protein | 15.8 g |
| Vitamin A | 127.9 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 54.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.4 % |
| Calcium | 15.5 % |
| Copper | 16.4 % |
| Folate | 13.9 % |
| Iron | 13.2 % |
| Magnesium | 13.9 % |
| Manganese | 25.9 % |
| Niacin | 25.3 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 27.5 % |
| Riboflavin | 14.6 % |
| Selenium | 12.3 % |
| Thiamin | 14.3 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef n cheese casserole
View the full Beef n cheese casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef n cheese casserole
83 calories of Red Potato, (118.25 grams)
66 calories of Ground beef, lean, (25 grams)
60 calories of Cheddar Cheese, (15 grams)
36 calories of Mixed Vegetables, frozen, (56.75 grams)
11 calories of Carrots, raw, (27.75 grams)
7 calories of Onions, raw, (19.25 grams)
3 calories of Chicken Broth, (68.50 grams)
1 calories of Celery, raw, (5.25 grams)
Calories per serving of Beef n cheese casserole
83 calories of Red Potato, (118.25 grams)
66 calories of Ground beef, lean, (25 grams)
60 calories of Cheddar Cheese, (15 grams)
36 calories of Mixed Vegetables, frozen, (56.75 grams)
11 calories of Carrots, raw, (27.75 grams)
7 calories of Onions, raw, (19.25 grams)
3 calories of Chicken Broth, (68.50 grams)
1 calories of Celery, raw, (5.25 grams)
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