Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 40.7 mg |
| Sodium | 811.8 mg |
| Potassium | 504.9 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 10.7 g |
| Protein | 11.7 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 41.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 7.7 % |
| Calcium | 19.4 % |
| Copper | 11.6 % |
| Folate | 31.8 % |
| Iron | 19.6 % |
| Magnesium | 9.4 % |
| Manganese | 19.6 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 13.5 % |
| Selenium | 6.5 % |
| Thiamin | 16.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Tamale Casserole
View the full Lentil Tamale Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Tamale Casserole
150 calories of Jiffy corn muffin mix (1/4 cup), (1 serving)
48 calories of Lentils, (0.21 cup)
21 calories of Tomato Sauce, (66.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Fat free cheddar cheese (1/4 cup), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil Tamale Casserole
150 calories of Jiffy corn muffin mix (1/4 cup), (1 serving)
48 calories of Lentils, (0.21 cup)
21 calories of Tomato Sauce, (66.17 grams)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Fat free cheddar cheese (1/4 cup), (0.33 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))