Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 8.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 40.7 mg
Sodium 811.8 mg
Potassium 504.9 mg
Total Carbohydrate 46.0 g
Dietary Fiber 5.5 g
Sugars 10.7 g
Protein 11.7 g
Vitamin A 17.6 %
Vitamin B-12 3.5 %
Vitamin B-6 14.5 %
Vitamin C 41.4 %
Vitamin D 2.3 %
Vitamin E 7.7 %
Calcium 19.4 %
Copper 11.6 %
Folate 31.8 %
Iron 19.6 %
Magnesium 9.4 %
Manganese 19.6 %
Niacin 10.8 %
Pantothenic Acid 6.2 %
Phosphorus 12.6 %
Riboflavin 13.5 %
Selenium 6.5 %
Thiamin 16.2 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Tamale Casserole

View the full Lentil Tamale Casserole Recipe & Instructions
Submitted by: JPESLAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Tamale Casserole

150 calories of Jiffy corn muffin mix (1/4 cup), (1 serving)

48 calories of Lentils, (0.21 cup)

21 calories of Tomato Sauce, (66.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Fat free cheddar cheese (1/4 cup), (0.33 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Silk, Unsweetened Soymilk, 1 cup, (0.04 serving)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.