Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.7 g
Cholesterol 10.0 mg
Sodium 698.6 mg
Potassium 146.4 mg
Total Carbohydrate 43.6 g
Dietary Fiber 5.8 g
Sugars 6.0 g
Protein 13.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 1.3 %
Folate 21.8 %
Iron 10.1 %
Magnesium 1.2 %
Manganese 4.4 %
Niacin 13.8 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 10.5 %
Selenium 0.5 %
Thiamin 27.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Seafood Pasta

View the full Easy Seafood Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Seafood Pasta

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.33 cloves)


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