Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 5.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 9.7 mg
Sodium 874.8 mg
Potassium 373.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 8.3 g
Vitamin A 40.5 %
Vitamin B-12 3.1 %
Vitamin B-6 5.4 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 7.7 %
Copper 9.2 %
Folate 14.9 %
Iron 7.3 %
Magnesium 7.7 %
Manganese 15.8 %
Niacin 4.9 %
Pantothenic Acid 3.0 %
Phosphorus 11.7 %
Riboflavin 3.9 %
Selenium 6.3 %
Thiamin 6.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian White Bean Soup

View the full Italian White Bean Soup Recipe & Instructions
Submitted by: ASFERR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian White Bean Soup

61 calories of Beans, great northern, (0.29 cup)

29 calories of Prosciutto, (0.42 oz)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

9 calories of 365 Organic Diced Tomatoes, (0.17 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Celery, raw, (0.25 stalk, small (5" long))


No nutrition or calorie comments found.