Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 218.5 mg |
| Sodium | 510.1 mg |
| Potassium | 310.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.1 g |
| Protein | 18.4 g |
| Vitamin A | 69.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 20.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 8.9 % |
| Calcium | 11.6 % |
| Copper | 3.7 % |
| Folate | 21.8 % |
| Iron | 17.5 % |
| Magnesium | 8.2 % |
| Manganese | 16.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.3 % |
| Riboflavin | 19.3 % |
| Selenium | 22.6 % |
| Thiamin | 5.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Pizza
View the full Breakfast Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Pizza
100 calories of Flat Out Multigrain with Flax flatbread, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
32 calories of Saladena Feta Cheese Crumbles, (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Breakfast Pizza
100 calories of Flat Out Multigrain with Flax flatbread, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
32 calories of Saladena Feta Cheese Crumbles, (0.10 cup)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
7 calories of Spinach, fresh, (1 cup)