Breakfast Pizza
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 261.0
- Total Fat: 15.0 g
- Cholesterol: 218.5 mg
- Sodium: 510.1 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 9.1 g
- Protein: 18.4 g
View full nutritional breakdown of Breakfast Pizza calories by ingredient
Introduction
from South Beach Taste of Summer cookbook from South Beach Taste of Summer cookbookNumber of Servings: 1
Ingredients
-
1 Flat Out multigrain w/flax flatbread
1 large egg
1/2 oz feta cheese
1/4 grape tomatoes, sliced/slivered
1 cup (packed) baby spinach
1 tsp olive oil
Directions
Makes 1 serving.
Heat oven to 450F.
In large non-stick skillet, heat oil over medium heat. Add spinach and saute until wilted (2-3 min). Mist (or lightly brush) one side of flatbread with olive oil. place it oiled side up in oven (on cookie sheet) and bake until it browns slightly. Remove flatbread from oven, spread spinach and tomatoes, leaving a space in the middle for the egg. crack the egg into the middle, sprinkle with salt and pepper if desired, and return to oven. bake 8-10 min til egg is set. Sprinkle with cheese, bake an additional 2 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JLOHARA42.
Heat oven to 450F.
In large non-stick skillet, heat oil over medium heat. Add spinach and saute until wilted (2-3 min). Mist (or lightly brush) one side of flatbread with olive oil. place it oiled side up in oven (on cookie sheet) and bake until it browns slightly. Remove flatbread from oven, spread spinach and tomatoes, leaving a space in the middle for the egg. crack the egg into the middle, sprinkle with salt and pepper if desired, and return to oven. bake 8-10 min til egg is set. Sprinkle with cheese, bake an additional 2 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JLOHARA42.