Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.8 mg |
| Sodium | 303.6 mg |
| Potassium | 767.6 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.6 g |
| Protein | 26.1 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 9.2 % |
| Folate | 7.4 % |
| Iron | 17.3 % |
| Magnesium | 9.6 % |
| Manganese | 14.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's pot roast with potatoes and carrots
View the full Grandma's pot roast with potatoes and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's pot roast with potatoes and carrots
162 calories of beef, roast, eye of round, (4 oz)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Great Value crinkle cut carrots, frozen, (2 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
Calories per serving of Grandma's pot roast with potatoes and carrots
162 calories of beef, roast, eye of round, (4 oz)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
24 calories of Whole Wheat Flour, (0.06 cup)
11 calories of Great Value crinkle cut carrots, frozen, (2 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)