Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.5 mg |
| Potassium | 434.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 2.2 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.2 % |
| Copper | 6.6 % |
| Folate | 9.3 % |
| Iron | 4.1 % |
| Magnesium | 6.6 % |
| Manganese | 13.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.3 % |
| Thiamin | 7.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baingan Ka Bharta
View the full Baingan Ka Bharta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baingan Ka Bharta
40 calories of canola oil, (0.33 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger Root, (0.67 tsp)
0 calories of green chili, small, (0.33 serving)
0 calories of dhania/corriander powder, (0.33 tsp)
0 calories of jeera/cumin seeds, (0.17 tsp)
0 calories of garam masala powder, (0.17 tsp)
0 calories of fresh corriander, (0.50 tbsp)
0 calories of hing, (0.02 tsp)
Calories per serving of Baingan Ka Bharta
40 calories of canola oil, (0.33 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger Root, (0.67 tsp)
0 calories of green chili, small, (0.33 serving)
0 calories of dhania/corriander powder, (0.33 tsp)
0 calories of jeera/cumin seeds, (0.17 tsp)
0 calories of garam masala powder, (0.17 tsp)
0 calories of fresh corriander, (0.50 tbsp)
0 calories of hing, (0.02 tsp)