Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 106.3 mg |
| Sodium | 130.0 mg |
| Potassium | 226.9 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.1 g |
| Protein | 9.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.3 % |
| Calcium | 4.4 % |
| Copper | 5.5 % |
| Folate | 5.6 % |
| Iron | 4.9 % |
| Magnesium | 23.7 % |
| Manganese | 4.2 % |
| Niacin | 47.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.6 % |
| Selenium | 11.5 % |
| Thiamin | 25.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-fried rice with omlette
View the full Un-fried rice with omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-fried rice with omlette
209 calories of Sunrice Brown Calrose Rice (medium grain) 0.5 cup uncooked = 100g (1 serve), (60 gram)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
19 calories of Pam's Asian Stir Fry Mix (frozen vegetables), (62.50 gram(s))
13 calories of Sesame Seeds, (0.25 tbsp)
5 calories of Grapeseed Oil, (0.13 1tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Oyster Sauce, (0.75 tbsp)
Calories per serving of Un-fried rice with omlette
209 calories of Sunrice Brown Calrose Rice (medium grain) 0.5 cup uncooked = 100g (1 serve), (60 gram)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
19 calories of Pam's Asian Stir Fry Mix (frozen vegetables), (62.50 gram(s))
13 calories of Sesame Seeds, (0.25 tbsp)
5 calories of Grapeseed Oil, (0.13 1tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Oyster Sauce, (0.75 tbsp)