Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 4.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 6.1 mg
Sodium 456.3 mg
Potassium 360.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.9 g
Sugars 4.1 g
Protein 18.3 g
Vitamin A 8.3 %
Vitamin B-12 6.9 %
Vitamin B-6 2.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 21.1 %
Copper 1.6 %
Folate 3.3 %
Iron 10.0 %
Magnesium 3.6 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 15.1 %
Phosphorus 19.7 %
Riboflavin 14.6 %
Selenium 20.4 %
Thiamin 5.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lighten-up breakfast strata

View the full lighten-up breakfast strata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lighten-up breakfast strata

40 calories of light wheat hamburger rolls, (0.50 serving)

35 calories of Boca Meatless Breakfast Links (2 links), (0.50 serving)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

25 calories of Egg substitute, liquid (Egg Beaters), (0.19 cup)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.