lighten-up breakfast strata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.0
- Total Fat: 4.7 g
- Cholesterol: 6.1 mg
- Sodium: 456.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.9 g
- Protein: 18.3 g
View full nutritional breakdown of lighten-up breakfast strata calories by ingredient
Number of Servings: 4
Ingredients
-
2 - light wheat hamburger rolls (torn into pieces)
4 - Boca breakfast sausage (cut into small pieces)
1/3 cup - chopped onion
1 cup - fat free milk (or light soy milk)
3/4 cup - Egg Beaters
1/4 cup - low fat shredded cheddar cheese
1 tsp - black pepper
Directions
Place torn bread into a 8X8 baking dish coated with non-stock cooking spray. Sprinkle with diced Boca links.
Mix chopped onion, black pepper, milk, sour cream and cheese together. Pour over Boca and bread. Cover and let stand in refrigerator overnight.
Remove 30 minutes before baking.
Bake uncovered at 325 for 35-40 minutes our until toothpick in center comes out clean.
Let stand 10 minutes before serving.
OPTION: serve with 1/4 cup of salsa and fresh fruit.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMZIE.
Mix chopped onion, black pepper, milk, sour cream and cheese together. Pour over Boca and bread. Cover and let stand in refrigerator overnight.
Remove 30 minutes before baking.
Bake uncovered at 325 for 35-40 minutes our until toothpick in center comes out clean.
Let stand 10 minutes before serving.
OPTION: serve with 1/4 cup of salsa and fresh fruit.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMZIE.