Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 34.6 mg
Sodium 702.8 mg
Potassium 78.9 mg
Total Carbohydrate 19.5 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 18.8 g
Vitamin A 33.6 %
Vitamin B-12 0.4 %
Vitamin B-6 3.8 %
Vitamin C 54.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 17.6 %
Copper 1.2 %
Folate 1.6 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 3.0 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.8 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Enchiladas

View the full Chicken & Spinach Enchiladas Recipe & Instructions
Submitted by: SUNNIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Enchiladas

90 calories of El Pollo Loco, 6.5 flour tortilla, (1 serving)

44 calories of Tyson boneless, skinless chicken breast, (1.60 oz)

24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)

24 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.15 cup)

14 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.10 cup)

6 calories of Breakstone Fat Free Sour Cream, (0.40 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.10 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Cumin seed, (0.05 tsp)


No nutrition or calorie comments found.