Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 297.3 mg |
| Potassium | 164.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 7.1 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.4 % |
| Calcium | 13.4 % |
| Copper | 3.0 % |
| Folate | 1.0 % |
| Iron | 3.8 % |
| Magnesium | 1.5 % |
| Manganese | 2.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.6 % |
| Selenium | 1.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pizza Topping (2 Pizzas)
View the full Whole Wheat Pizza Topping (2 Pizzas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pizza Topping (2 Pizzas)
23 calories of Kraft Fat Free Mozzarella Cheese, (0.13 cup)
8 calories of Bistro Bites Buffalo Style tangy with medium heat Cocktail Chicken Sausage, (5.34 gram(s))
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
5 calories of Manitoba Harvest Hemp Seed Nut, (0.06 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (7.88 gram(s))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.19 cloves)
Calories per serving of Whole Wheat Pizza Topping (2 Pizzas)
23 calories of Kraft Fat Free Mozzarella Cheese, (0.13 cup)
8 calories of Bistro Bites Buffalo Style tangy with medium heat Cocktail Chicken Sausage, (5.34 gram(s))
8 calories of Tomato Paste, (0.06 can (6 oz))
7 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.01 cup)
5 calories of Manitoba Harvest Hemp Seed Nut, (0.06 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of *Flax Seed, (0.06 tbsp)
2 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (7.88 gram(s))
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Garlic, (0.19 cloves)