Whole Wheat Pizza Topping (2 Pizzas)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 67.5
- Total Fat: 1.3 g
- Cholesterol: 6.7 mg
- Sodium: 297.3 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.2 g
- Protein: 7.1 g
View full nutritional breakdown of Whole Wheat Pizza Topping (2 Pizzas) calories by ingredient
Introduction
This pizza uses this recipe for the dough: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=481692
Obviously you can add herbs to your personal preference. This pizza uses this recipe for the dough: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=481692
Obviously you can add herbs to your personal preference.
Number of Servings: 16
Ingredients
-
Tomato Paste, 1 can (6 oz)
Del Monte Diced Tomatoes with Zesty Mild Green Chilies, 1/2 cup
Flax Seed, 1 tbsp (optional)
Ancient Harvest Traditional Whole Grain Quinoa, 1 tbsp (optional)
Manitoba Harvest Hemp Seed Nut, 1 tbsp (NO YOU ARE NOT GOING TO GET STONED - they are just seeds and are extremely good for you and ridiculously tasty. See here for more info: http://www.manitobaharvest.com/products/index.asp?itemID=144) (optional)
Onions, raw, 1 cup, chopped
Mushrooms, fresh, 1 cup, chopped
Bistro Bites Buffalo Style tangy with medium heat Cocktail Chicken Sausage, 9 links
Garlic, 3 cloves
Kraft Fat Free Mozzarella Cheese, 2 cup
Directions
Mix tomato paste, diced tomatoes, hemp, flax, quinoa, and garlic together in a bowl. This will be your base - here is where you would want to add your own array of spices.
Chop all of your other ingredients.
Put 1/2 of each ingredient on 1 dough (the dough recipe makes 2 doughs) starting with tomato, then chicken (this is precooked, so no worries), onion, mushroom, finally cheese.
Bake for 20 minutes, and YUM.
One slice of this pizza, including dough is 199.1 calories, 29.6 carbs, and 11.4 protein.
Number of Servings: 16
Recipe submitted by SparkPeople user FATTIBOBILATTI.
Chop all of your other ingredients.
Put 1/2 of each ingredient on 1 dough (the dough recipe makes 2 doughs) starting with tomato, then chicken (this is precooked, so no worries), onion, mushroom, finally cheese.
Bake for 20 minutes, and YUM.
One slice of this pizza, including dough is 199.1 calories, 29.6 carbs, and 11.4 protein.
Number of Servings: 16
Recipe submitted by SparkPeople user FATTIBOBILATTI.