Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 776.5 mg |
| Potassium | 181.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.7 g |
| Protein | 5.5 g |
| Vitamin A | 28.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 2.4 % |
| Vitamin D | 5.3 % |
| Vitamin E | 9.8 % |
| Calcium | 4.9 % |
| Copper | 9.6 % |
| Folate | 6.7 % |
| Iron | 9.8 % |
| Magnesium | 7.4 % |
| Manganese | 18.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.5 % |
| Selenium | 10.6 % |
| Thiamin | 7.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dairy free cream of mushroom soup
View the full dairy free cream of mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dairy free cream of mushroom soup
160 calories of nucoa margarine, (1.60 serving)
36 calories of Soy Milk, (0.40 cup)
18 calories of Flour, white, (0.04 cup)
4 calories of Garlic, (0.80 cloves)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Salt, (0.20 tsp)
Calories per serving of dairy free cream of mushroom soup
160 calories of nucoa margarine, (1.60 serving)
36 calories of Soy Milk, (0.40 cup)
18 calories of Flour, white, (0.04 cup)
4 calories of Garlic, (0.80 cloves)
3 calories of Pepper, black, (0.20 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
2 calories of Onions, raw, (0.40 tbsp chopped)
0 calories of Salt, (0.20 tsp)