dairy free cream of mushroom soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 239.1
- Total Fat: 19.6 g
- Cholesterol: 0.0 mg
- Sodium: 776.5 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 2.0 g
- Protein: 5.5 g
View full nutritional breakdown of dairy free cream of mushroom soup calories by ingredient
Introduction
This is equivalent to 1 can of cream of mush. You can multiply the recipe to freeze for later This is equivalent to 1 can of cream of mush. You can multiply the recipe to freeze for laterNumber of Servings: 2
Ingredients
-
1Tbsp nucoa margarine
1/4 C chopped mushrooms (I use food processer)
1 Tbsp minced onion (in processor)
3 Tbsp flour
3 Tbsp nucoa margarine
1/2 tsp salt
1/2 tsp pepper
1 C soy milk or lactaid milk
1 or 2 minced garlic cloves (optional but good)
Directions
1. melt 1 Tbsp of nucoa and saute the mush, onion, and garlic.
2. remove from pan.
3. melt 3 Tbsp nucoa
4. Wisk in the flour and seasonings
5. cook about 1 minute, stirring frequently
6. slowly add soymilk, stirring with wisk to prevent lumps
7. cook until thick, stirring constantly.
Number of Servings: 2.5
Recipe submitted by SparkPeople user READYTOCHANGEME.
2. remove from pan.
3. melt 3 Tbsp nucoa
4. Wisk in the flour and seasonings
5. cook about 1 minute, stirring frequently
6. slowly add soymilk, stirring with wisk to prevent lumps
7. cook until thick, stirring constantly.
Number of Servings: 2.5
Recipe submitted by SparkPeople user READYTOCHANGEME.