Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.4 mg |
| Potassium | 226.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.6 g |
| Protein | 8.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 4.8 % |
| Copper | 3.9 % |
| Folate | 10.5 % |
| Iron | 17.3 % |
| Magnesium | 6.1 % |
| Manganese | 13.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Beans and Corn
View the full Spicy Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Beans and Corn
75 calories of Westbrae Natural Organic Black Beans, (0.75 serving)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of El Pato Jalepeno Salsa, (0.75 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Spicy Black Beans and Corn
75 calories of Westbrae Natural Organic Black Beans, (0.75 serving)
50 calories of Yellow Sweet Corn, Canned, (0.38 cup)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of El Pato Jalepeno Salsa, (0.75 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chili powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)