Spicy Black Beans and Corn
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 213.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 566.4 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 6.9 g
- Protein: 8.1 g
View full nutritional breakdown of Spicy Black Beans and Corn calories by ingredient
Introduction
Good as a side dish, wrapped in a tortilla, or on chips or rice.I like things spicy - if you don't like as much heat in your beans, reduce the amount of chili powder you put in. Good as a side dish, wrapped in a tortilla, or on chips or rice.
I like things spicy - if you don't like as much heat in your beans, reduce the amount of chili powder you put in.
Number of Servings: 4
Ingredients
-
1 small onion, diced finely
2 cloves garlic, diced finely
1 Tbl Olive Oil
1 15 oz can of Black Beans, not drained
1 15 oz can of corn, drained
6 Tbls El Pato Jalepeno Salsa, or other picante sauce
2 tsp cumin
1 tsp chili powder
1/2 tsp sage
1/2 tsp oregano
salt and pepper to taste
Directions
In a large frying pan, saute onion and garlic in olive oil until onions become translucent.
Add black beans, picante sauce, and spices. Cook uncovered at medium heat for 15 minutes, stirring occasionally.
Stir in corn and cooked covered at medium heat for an additional 5 minutes.
Makes 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TUBS-O-FUN.
Add black beans, picante sauce, and spices. Cook uncovered at medium heat for 15 minutes, stirring occasionally.
Stir in corn and cooked covered at medium heat for an additional 5 minutes.
Makes 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TUBS-O-FUN.