Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.1 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 268.7 mg |
| Sodium | 1,187.3 mg |
| Potassium | 343.6 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 35.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 37.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 20.4 % |
| Copper | 13.0 % |
| Folate | 6.7 % |
| Iron | 24.4 % |
| Magnesium | 12.0 % |
| Manganese | 4.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.8 % |
| Riboflavin | 9.4 % |
| Selenium | 75.7 % |
| Thiamin | 17.9 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Grits with Shrimp & Chorizo
View the full Cheese Grits with Shrimp & Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Grits with Shrimp & Chorizo
129 calories of Chorizo, pork and beef, (1 oz)
112 calories of Shrimp, cooked, (4 oz)
60 calories of Cheese Manchego, (0.50 oz)
36 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cheese Grits with Shrimp & Chorizo
129 calories of Chorizo, pork and beef, (1 oz)
112 calories of Shrimp, cooked, (4 oz)
60 calories of Cheese Manchego, (0.50 oz)
36 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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