Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.9
Total Fat 4.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 29.9 mg
Sodium 540.1 mg
Potassium 505.2 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 20.5 g
Vitamin A 53.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 1.7 %
Folate 3.7 %
Iron 6.6 %
Magnesium 2.0 %
Manganese 5.2 %
Niacin 7.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Sheperds Pie

View the full Turkey Sheperds Pie Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Sheperds Pie

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

80 calories of Potato Buds, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Margarine like spread, approximately 40% fat, (0.33 tsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.33 cup)

1 calories of College InnŽ Light & Fat Free Chicken Broth 50% Less Sodium, (0.17 cup)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.