Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 552.6 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 1,085.1 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 79.7 g |
| Dietary Fiber | 11.8 g |
| Sugars | 24.0 g |
| Protein | 18.8 g |
| Vitamin A | 81.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 120.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 14.9 % |
| Copper | 21.2 % |
| Folate | 6.6 % |
| Iron | 42.4 % |
| Magnesium | 12.1 % |
| Manganese | 23.1 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.8 % |
| Selenium | 5.7 % |
| Thiamin | 53.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Noodle Salad
View the full Asian Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Noodle Salad
320 calories of Catelli Healthy Harves Spaghettini Flax OMEGA-3, (93.75 gram(s))
70 calories of Kraft Garlic BarBQ Sauce, (4 tbsp)
60 calories of Kraft Signature Asian Sesame Dressing, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Asian Noodle Salad
320 calories of Catelli Healthy Harves Spaghettini Flax OMEGA-3, (93.75 gram(s))
70 calories of Kraft Garlic BarBQ Sauce, (4 tbsp)
60 calories of Kraft Signature Asian Sesame Dressing, (1 tbsp)
52 calories of Sesame Seeds, (1 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
2 calories of Ginger, ground, (0.25 tsp)