Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 300.5 mg |
| Potassium | 200.0 mg |
| Total Carbohydrate | 54.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 32.0 g |
| Protein | 21.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.3 % |
| Copper | 2.7 % |
| Folate | 2.4 % |
| Iron | 0.9 % |
| Magnesium | 3.7 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mixed Berry Smoothie
View the full Healthy Mixed Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mixed Berry Smoothie
140 calories of Plain Low Fat Yogurt, (1 serving)
90 calories of Fat Free Lactose Free Milk, (1 cup)
80 calories of Frozen Mixed Berries, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
Calories per serving of Healthy Mixed Berry Smoothie
140 calories of Plain Low Fat Yogurt, (1 serving)
90 calories of Fat Free Lactose Free Milk, (1 cup)
80 calories of Frozen Mixed Berries, (0.75 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))