Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 36.2 mg |
| Sodium | 403.3 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 13.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.7 % |
| Calcium | 10.2 % |
| Copper | 2.8 % |
| Folate | 6.0 % |
| Iron | 7.5 % |
| Magnesium | 2.8 % |
| Manganese | 9.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 6.6 % |
| Selenium | 9.1 % |
| Thiamin | 13.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GW's Crab-Stuffed fish
View the full GW's Crab-Stuffed fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GW's Crab-Stuffed fish
90 calories of Dockside Classics - lump crabmeat, (1.50 oz)
84 calories of Bread crumbs, dry, grated, plain, (0.75 oz)
28 calories of Tilapia filet, raw, (1 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of GW's Crab-Stuffed fish
90 calories of Dockside Classics - lump crabmeat, (1.50 oz)
84 calories of Bread crumbs, dry, grated, plain, (0.75 oz)
28 calories of Tilapia filet, raw, (1 oz)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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