Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.9
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 36.2 mg
Sodium 403.3 mg
Potassium 48.6 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.0 g
Sugars 1.3 g
Protein 13.3 g
Vitamin A 3.5 %
Vitamin B-12 2.2 %
Vitamin B-6 1.6 %
Vitamin C 3.0 %
Vitamin D 0.2 %
Vitamin E 0.7 %
Calcium 10.2 %
Copper 2.8 %
Folate 6.0 %
Iron 7.5 %
Magnesium 2.8 %
Manganese 9.8 %
Niacin 7.1 %
Pantothenic Acid 1.5 %
Phosphorus 7.1 %
Riboflavin 6.6 %
Selenium 9.1 %
Thiamin 13.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GW's Crab-Stuffed fish

View the full GW's Crab-Stuffed fish Recipe & Instructions
Submitted by: 2BESASSY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GW's Crab-Stuffed fish

90 calories of Dockside Classics - lump crabmeat, (1.50 oz)

84 calories of Bread crumbs, dry, grated, plain, (0.75 oz)

28 calories of Tilapia filet, raw, (1 oz)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


No nutrition or calorie comments found.