GW's Crab-Stuffed fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.9
  • Total Fat: 10.2 g
  • Cholesterol: 36.2 mg
  • Sodium: 403.3 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.3 g

View full nutritional breakdown of GW's Crab-Stuffed fish calories by ingredient
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Introduction

You can also use the stuffing mix as a crust and roll the fish in it. Season the fish however you like. Cajun seaoning, lemon pepper You can also use the stuffing mix as a crust and roll the fish in it. Season the fish however you like. Cajun seaoning, lemon pepper
Number of Servings: 4

Ingredients

    1-6ox can crabmeat-drained
    3 tablespoons bread crumbs
    2tablespoonscheddar cheese (or whatever you prefer)
    1 tablespoon spray butter
    personal seasonings
    4 tilapia fillets

Directions

Mix all except for the tilapia in a bowl.This will be the stuffing.
Spray the baking dish with a non-stick spray. place 1 filet in the pan. Spread stuffing mix over fillet. Add another fillet on top of stuffing. Season the fish how you like.
Bake at 425 for 10-15 minutes or until fish flakes easily with a fork.



Number of Servings: 4

Recipe submitted by SparkPeople user 2BESASSY.

TAGS:  Fish | Dinner | Fish Dinner |

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