GW's Crab-Stuffed fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 226.9
- Total Fat: 10.2 g
- Cholesterol: 36.2 mg
- Sodium: 403.3 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.0 g
- Protein: 13.3 g
View full nutritional breakdown of GW's Crab-Stuffed fish calories by ingredient
Introduction
You can also use the stuffing mix as a crust and roll the fish in it. Season the fish however you like. Cajun seaoning, lemon pepper You can also use the stuffing mix as a crust and roll the fish in it. Season the fish however you like. Cajun seaoning, lemon pepperNumber of Servings: 4
Ingredients
-
1-6ox can crabmeat-drained
3 tablespoons bread crumbs
2tablespoonscheddar cheese (or whatever you prefer)
1 tablespoon spray butter
personal seasonings
4 tilapia fillets
Directions
Mix all except for the tilapia in a bowl.This will be the stuffing.
Spray the baking dish with a non-stick spray. place 1 filet in the pan. Spread stuffing mix over fillet. Add another fillet on top of stuffing. Season the fish how you like.
Bake at 425 for 10-15 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user 2BESASSY.
Spray the baking dish with a non-stick spray. place 1 filet in the pan. Spread stuffing mix over fillet. Add another fillet on top of stuffing. Season the fish how you like.
Bake at 425 for 10-15 minutes or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user 2BESASSY.