Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.8 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.0 g |
| Protein | 6.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 25.1 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 6.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 25.0 % |
| Calcium | 5.7 % |
| Copper | 0.5 % |
| Folate | 25.0 % |
| Iron | 28.5 % |
| Magnesium | 1.5 % |
| Manganese | 0.0 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 25.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 25.2 % |
| Selenium | 0.0 % |
| Thiamin | 25.1 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Cereal Trail Mix
View the full Rumbamel's Cereal Trail Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Cereal Trail Mix
67 calories of Almonds,unsalted, Walgreens(28 pieces), (0.42 oz)
36 calories of cereal, Wheat Chex, 3/4 c, (10.44 gram)
28 calories of cheerios, multi-grain, (0.25 cup)
25 calories of Soynuts, Emerald, roasted, salted, (5 gram(s))
12 calories of cranberries, dried (walmart brand) (6 oz bag) (1/3 c serving), (3.33 gram(s))
11 calories of raisins, Sunmaid natural (1/4 c serving), (3.33 gram(s))
Calories per serving of Rumbamel's Cereal Trail Mix
67 calories of Almonds,unsalted, Walgreens(28 pieces), (0.42 oz)
36 calories of cereal, Wheat Chex, 3/4 c, (10.44 gram)
28 calories of cheerios, multi-grain, (0.25 cup)
25 calories of Soynuts, Emerald, roasted, salted, (5 gram(s))
12 calories of cranberries, dried (walmart brand) (6 oz bag) (1/3 c serving), (3.33 gram(s))
11 calories of raisins, Sunmaid natural (1/4 c serving), (3.33 gram(s))