Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.9
Total Fat 6.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 35.2 mg
Sodium 755.0 mg
Potassium 583.5 mg
Total Carbohydrate 49.1 g
Dietary Fiber 11.7 g
Sugars 8.2 g
Protein 20.1 g
Vitamin A 0.1 %
Vitamin B-12 1.1 %
Vitamin B-6 4.8 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.3 %
Copper 10.3 %
Folate 20.2 %
Iron 14.4 %
Magnesium 10.1 %
Manganese 19.2 %
Niacin 4.0 %
Pantothenic Acid 2.5 %
Phosphorus 12.4 %
Riboflavin 5.0 %
Selenium 5.7 %
Thiamin 11.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cowboy beans

View the full cowboy beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cowboy beans

77 calories of Pork & Beans (15 oz can), (3 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

51 calories of Beans, navy, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))

16 calories of Ketchup, Heinz, (0.80 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Yellow Mustard, (0.01 cup)


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