Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 21.8 mg |
| Sodium | 597.8 mg |
| Potassium | 529.8 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.6 g |
| Protein | 12.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.8 % |
| Calcium | 16.4 % |
| Copper | 8.7 % |
| Folate | 6.2 % |
| Iron | 5.7 % |
| Magnesium | 7.7 % |
| Manganese | 10.1 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.2 % |
| Riboflavin | 16.7 % |
| Selenium | 8.8 % |
| Thiamin | 6.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom and Arugula Risotto
View the full Mushroom and Arugula Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom and Arugula Risotto
211 calories of Arborio Rice, (0.33 cup)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Beef stock, home-prepared, (0.83 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Arugula, (0.67 cup)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Mushroom and Arugula Risotto
211 calories of Arborio Rice, (0.33 cup)
51 calories of Butter, salted, (0.50 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Beef stock, home-prepared, (0.83 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Arugula, (0.67 cup)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
2 calories of Garlic, (0.50 cloves)