Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.4 mg |
| Potassium | 204.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 14.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 26.7 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.0 % |
| Calcium | 0.4 % |
| Copper | 9.2 % |
| Folate | 4.0 % |
| Iron | 2.3 % |
| Magnesium | 2.0 % |
| Manganese | 3.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 4.9 % |
| Riboflavin | 12.9 % |
| Selenium | 6.5 % |
| Thiamin | 4.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Omelete
View the full Vegetable Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Omelete
63 calories of Egg Whites, (125 gram(s))
20 calories of Grapeseed Oil, (0.50 1tsp)
11 calories of Mushrooms, fresh, (50 grams)
4 calories of Jalapeno Peppers, (12.50 grams)
4 calories of Green Peppers (bell peppers), (12.50 grams)
Calories per serving of Vegetable Omelete
63 calories of Egg Whites, (125 gram(s))
20 calories of Grapeseed Oil, (0.50 1tsp)
11 calories of Mushrooms, fresh, (50 grams)
4 calories of Jalapeno Peppers, (12.50 grams)
4 calories of Green Peppers (bell peppers), (12.50 grams)
Nutrition & Calorie Comments