Vegetable Omelete

Vegetable Omelete
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Vegetable Omelete calories by ingredient
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Submitted by: LUCIANA1950


Great for filling breakfast Great for filling breakfast
Number of Servings: 2


    Fresh Pepper red or green 25 g
    Jalapeno Peppers 25 g
    Mushrooms 100 g
    Egg Whites 250 g
    Green Onion 1


Cook all ingredients except egg whites with teaspoon of grapeseed oil

When vegetables are partly cooked, add egg whites. Cook until all egg white is cooked.

Fold in two and cut in half for each serving, Makes two servings.

Serve with Salsa {hot or mild} 1/4 cup if you want.
Serve with a large Flatbread per serving.

Number of Servings: 2

Recipe submitted by SparkPeople user ENUFF1950.


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Member Ratings For This Recipe

  • this is a very good dish, it fills you up, you feel warm and great inside and still is high in protein , you wont feel hungry for a big while eating this low calorie food....I use a few variations of it but I have it everyday for breakfast, lunch or dinner even snack in the middle afternoon is ok... - 11/27/07

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