Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.5 mg |
| Sodium | 934.2 mg |
| Potassium | 222.6 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.5 g |
| Protein | 19.3 g |
| Vitamin A | 62.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.3 % |
| Copper | 3.3 % |
| Folate | 5.7 % |
| Iron | 23.7 % |
| Magnesium | 3.0 % |
| Manganese | 5.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.6 % |
| Selenium | 8.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Falafel Pita
View the full Quick Falafel Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Falafel Pita
135 calories of Falafel Chickpea Balls/Veggie Patch/4balls=1serving, (0.75 serving)
110 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Lettuce, red leaf (salad), (1 leaf outer)
Calories per serving of Quick Falafel Pita
135 calories of Falafel Chickpea Balls/Veggie Patch/4balls=1serving, (0.75 serving)
110 calories of Western Bagel - The Alternative Pita Bread (Plain) - 1 pita, (1 serving)
46 calories of Cottage Cheese, 2% Milkfat, (2 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
3 calories of Lettuce, red leaf (salad), (1 leaf outer)