Quick Falafel Pita
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.5
- Total Fat: 8.6 g
- Cholesterol: 4.5 mg
- Sodium: 934.2 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 12.6 g
- Protein: 19.3 g
View full nutritional breakdown of Quick Falafel Pita calories by ingredient
Introduction
Great for the kids when you need a quick lunch. No humas needed! Great for the kids when you need a quick lunch. No humas needed!Number of Servings: 1
Ingredients
-
1 Western Bagel Pita Pocket
3 Veggie Patch Falafel Balls
2 Tbl Cottage Cheese
.5 Tomato - cut into thin slices
Lettuce Leaf - torn as if for salad
Directions
Microwave frozen pita for 30 seconds; can put in toaster for a bit if you like a crunchier pita.
Cut pita in half and spread cottage cheese on the inside of both halfs. Chop the falafel balls into smaller pieces and add them along with the tomato and lettuce into the pita pockets.
Makes two pita pocket sandwiches. Perfect size for kids but adults may want to eat both.
Number of Servings: 1
Recipe submitted by SparkPeople user GONE2009.
Cut pita in half and spread cottage cheese on the inside of both halfs. Chop the falafel balls into smaller pieces and add them along with the tomato and lettuce into the pita pockets.
Makes two pita pocket sandwiches. Perfect size for kids but adults may want to eat both.
Number of Servings: 1
Recipe submitted by SparkPeople user GONE2009.