Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 570.1 mg |
| Potassium | 174.3 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 9.7 g |
| Protein | 16.3 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.0 % |
| Calcium | 25.8 % |
| Copper | 1.1 % |
| Folate | 8.7 % |
| Iron | 17.3 % |
| Magnesium | 3.9 % |
| Manganese | 10.2 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 19.1 % |
| Selenium | 5.5 % |
| Thiamin | 21.6 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good For You French Toast
View the full Good For You French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good For You French Toast
200 calories of Nature's Promise Oat & Honey Bread, (2 serving)
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
27 calories of Flour, white, (0.06 cup)
11 calories of Egg white, large, (0.63 serving)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (0.38 tsp)
Calories per serving of Good For You French Toast
200 calories of Nature's Promise Oat & Honey Bread, (2 serving)
37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)
27 calories of Flour, white, (0.06 cup)
11 calories of Egg white, large, (0.63 serving)
5 calories of Vanilla Extract, (0.13 tbsp)
2 calories of Cinnamon, ground, (0.13 tbsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (0.38 tsp)