Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.0 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.4 mg |
| Potassium | 594.0 mg |
| Total Carbohydrate | 83.7 g |
| Dietary Fiber | 11.7 g |
| Sugars | 10.0 g |
| Protein | 17.6 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 149.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.6 % |
| Calcium | 8.7 % |
| Copper | 9.0 % |
| Folate | 43.6 % |
| Iron | 18.1 % |
| Magnesium | 9.9 % |
| Manganese | 26.2 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 13.1 % |
| Selenium | 5.8 % |
| Thiamin | 11.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Veggies
View the full Rice and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Veggies
275 calories of Brown Basmati Rice, (0.43 cup)
144 calories of Skippy Creamy Peanut Butter, (1.52 tbsp)
68 calories of Olive Oil, (0.57 tbsp)
31 calories of Broccoli, cooked, (0.57 cup, chopped)
17 calories of Red Onion, chopped, (0.29 cup)
10 calories of Green Beans (snap), (0.29 cup)
10 calories of Garlic, (2.14 cloves)
9 calories of Asparagus, fresh, (0.29 cup)
8 calories of Cauliflower, cooked, (0.29 cup (1" pieces))
5 calories of Granulated Sugar, (0.29 tsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
1 calories of Pepper, black, (0.14 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)
Calories per serving of Rice and Veggies
275 calories of Brown Basmati Rice, (0.43 cup)
144 calories of Skippy Creamy Peanut Butter, (1.52 tbsp)
68 calories of Olive Oil, (0.57 tbsp)
31 calories of Broccoli, cooked, (0.57 cup, chopped)
17 calories of Red Onion, chopped, (0.29 cup)
10 calories of Green Beans (snap), (0.29 cup)
10 calories of Garlic, (2.14 cloves)
9 calories of Asparagus, fresh, (0.29 cup)
8 calories of Cauliflower, cooked, (0.29 cup (1" pieces))
5 calories of Granulated Sugar, (0.29 tsp)
1 calories of Pepper, red or cayenne, (0.14 tsp)
1 calories of Pepper, black, (0.14 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Salt, (0.14 tsp)