Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.0 mg
Sodium 111.8 mg
Potassium 167.7 mg
Total Carbohydrate 13.5 g
Dietary Fiber 0.0 g
Sugars 6.4 g
Protein 16.2 g
Vitamin A 3.2 %
Vitamin B-12 5.0 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 7.5 %
Vitamin E 0.2 %
Calcium 13.7 %
Copper 0.8 %
Folate 1.4 %
Iron 0.5 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 3.8 %
Riboflavin 3.4 %
Selenium 5.6 %
Thiamin 0.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Blueberry Crepes

View the full Light Blueberry Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Blueberry Crepes

40 calories of Kroger Lite Yogurt (fruit flavored), (3 oz)

34 calories of Egg white, large, (2 serving)

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

21 calories of Heart Smart Bisquick (mix only), (0.05 cup)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Splenda, (1 tsp)

0 calories of Splenda, (0.50 tsp)


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