Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 4.3 mg
Potassium 130.0 mg
Total Carbohydrate 36.3 g
Dietary Fiber 3.1 g
Sugars 0.2 g
Protein 4.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.9 %
Copper 0.4 %
Folate 0.6 %
Iron 11.1 %
Magnesium 0.5 %
Manganese 2.4 %
Niacin 10.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 10.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions
Submitted by: DADLISWEETNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

150 calories of Mahatma Whole Grain Brown Rice, (0.25 cup)

8 calories of Goya Red Kidney Beans, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Parsley, dried, (0.25 tbsp)


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