Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.2 g |
| Protein | 4.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 11.1 % |
| Magnesium | 0.5 % |
| Manganese | 2.4 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 10.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice
View the full Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice
150 calories of Mahatma Whole Grain Brown Rice, (0.25 cup)
8 calories of Goya Red Kidney Beans, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Red Beans and Rice
150 calories of Mahatma Whole Grain Brown Rice, (0.25 cup)
8 calories of Goya Red Kidney Beans, (0.03 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Parsley, dried, (0.25 tbsp)